10 Healthy monsoon food

The healthy monson foods are foods with low water content.

OATS

SWEET CORN

JAMUN

POMEGRANATE

GINGER

GARLIC

ALMONDS AND NUTS

LEMONS

TURMERIC

YOGURT

WHY SHOULD ONE EAT HEALTHY FOODS DURING MONSOON

OUR BODY NEEDS FOOD THAT WILL RETAIN WATER.