Food that satisfies your mind and tummy is mainly food for the soul.
This is your most loved food and what you crave for.
for example chocolates, pakoras, pastries ,mithai are among the many soul food. Sometimes hot soups or stews also make you feel good.
WHEN TO EAT SOUL FOOD
Soul food should be eaten only after one has eaten their lunch or dinner . Thats why they are also called as desserts . They are to be eaten in a small quantity and so should be eaten after the main meals.
They generally contain high sugar or oils in case of fried foods,
Now a days many healthy versoins of desserts are being made and can be made at home too. We can try to switch to the versions like ragi cake , jowar cake, healthy mithais .
